Raquel Lacalle v0:40/r...10 row
1,046m
Meters
5:00.0
Time
2:23.4
Pace
55
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,046m |
| Overall Time | 5:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 26 |
| Stroke Count | 132 |
| Drag Factor | 120 |
February 07, 2024 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 26 | |
| 0:40.0 | 136m | 2:27.0 | 110 | 678 | 21 | |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 36 | |
| 0:40.0 | 138m | 2:24.9 | 115 | 695 | 23 | |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 36 | |
| 0:40.0 | 132m | 2:31.5 | 101 | 646 | 21 | |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 36 | |
| 0:40.0 | 133m | 2:30.3 | 103 | 654 | 23 | |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 36 | |
| 0:40.0 | 133m | 2:30.3 | 103 | 654 | 21 | |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 36 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.