Raquel Lacalle v0:40/r...10 row
1,033m
Meters
5:00.0
Time
2:25.2
Pace
55
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,033m |
| Overall Time | 5:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 26 |
| Stroke Count | 133 |
| Drag Factor | 119 |
February 07, 2024 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 26 | |
| 0:40.0 | 135m | 2:28.1 | 108 | 670 | 23 | |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 39 | |
| 0:40.0 | 131m | 2:32.6 | 98 | 638 | 21 | |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 36 | |
| 0:40.0 | 133m | 2:30.3 | 103 | 654 | 23 | |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 36 | |
| 0:40.0 | 132m | 2:31.5 | 101 | 646 | 21 | |
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 36 | |
| 0:40.0 | 133m | 2:30.3 | 103 | 654 | 21 | |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 36 | |
| r0m |
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Workout Graph
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