Raquel Lacalle v500m/r...8 row
4,000m
Meters
18:40.2
Time
2:20.0
Pace
0
Calories
162
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,088m |
| Overall Time | 23:10.2 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 0 |
July 03, 2024 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:40.2 | 4,000m | 2:20.0 | 127 | 738 | 22 | 162 | |
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 21 | 150 | |
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 25 | 159 | |
| r: 1:30 | 20m | ||||||
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 20 | 160 | |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 25 | 165 | |
| r: 1:30 | 35m | ||||||
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 21 | 165 | |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 25 | 167 | |
| r: 1:30 | 33m | ||||||
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 21 | 166 | |
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 25 | 168 | |
| r88m |
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Workout Graph
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