Raquel Lacalle v2000m/4:00r...2 row
4,000m
Meters
18:29.8
Time
2:18.7
Pace
0
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,018m |
| Overall Time | 22:29.8 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 22 |
| Stroke Count | 409 |
| Drag Factor | 0 |
September 13, 2024 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:29.8 | 4,000m | 2:18.7 | 131 | 751 | 22 | |
| 9:14.1 | 2,000m | 2:18.5 | 132 | 753 | 22 | |
| r: 4:00 | 18m | |||||
| 9:15.7 | 2,000m | 2:18.9 | 131 | 749 | 22 | |
| r18m |
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Workout Graph
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