Raquel Lacalle v500m/r...8 row
4,000m
Meters
18:27.6
Time
2:18.4
Pace
228
Calories
168
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,054m |
| Overall Time | 22:57.6 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Stroke Count | 422 |
| Drag Factor | 121 |
September 30, 2024 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:27.6 | 4,000m | 2:18.4 | 132 | 753 | 22 | 168 | |
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 20 | 163 | |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 25 | 165 | |
| r: 1:30 | 20m | ||||||
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 21 | 167 | |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 25 | 171 | |
| r: 1:30 | 18m | ||||||
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 20 | 167 | |
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 25 | 172 | |
| r: 1:30 | 16m | ||||||
| 2:21.9 | 500m | 2:21.9 | 122 | 721 | 20 | 167 | |
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 25 | 172 | |
| r54m |
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Workout Graph
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