Raquel Lacalle v5:00/2:00r...5 row
3,235m
Meters
15:00.0
Time
2:19.1
Pace
0
Calories
165
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,307m |
| Overall Time | 26:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 21 |
| Stroke Count | 318 |
| Drag Factor | 0 |
October 12, 2024 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,235m | 2:19.1 | 130 | 747 | 21 | 165 | |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 20 | 165 | |
| r: 2:00 | 18m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 28 | 160 | |
| r: 3:00 | 21m | ||||||
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 20 | 170 | |
| r: 3:00 | 15m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 27 | 160 | |
| r: 3:00 | 18m | ||||||
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 20 | 170 | |
| r72m |
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Workout Graph
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