Raquel Lacalle v12:00/4:00r...3 row
4,509m
Meters
21:06.6
Time
2:20.4
Pace
0
Calories
174
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,536m |
| Overall Time | 29:06.6 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 23 |
| Stroke Count | 488 |
| Drag Factor | 0 |
November 11, 2024 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:06.6 | 4,509m | 2:20.4 | 126 | 734 | 23 | 174 | |
| 12:00.0 | 2,509m | 2:23.4 | 118 | 707 | 20 | 172 | |
| r: 4:00 | 12m | ||||||
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 27 | 177 | |
| r: 4:00 | 15m | ||||||
| 4:36.5 | 1,000m | 2:18.2 | 132 | 755 | 27 | 175 | |
| r27m |
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Workout Graph
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