Núria Fernández Llobet v100m/1:00r...10 row
1,000
Meters
3:50.7
Time
1:55.3
Pace
61
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,189 |
| Overall Time | 15:50.7 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 34 |
| Stroke Count | 133 |
| Drag Factor | 127 |
March 31, 2025 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:50.7 | 1,000 | 1:55.3 | 228 | 1084 | 34 | |
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 37 | |
| r: 1:00 | 20 | |||||
| 0:23.2 | 100 | 1:56.0 | 224 | 1071 | 34 | |
| r: 1:00 | 22 | |||||
| 0:23.1 | 100 | 1:55.5 | 227 | 1081 | 34 | |
| r: 1:00 | 21 | |||||
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 37 | |
| r: 1:00 | 18 | |||||
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 36 | |
| r: 3:00 | 18 | |||||
| 0:23.1 | 100 | 1:55.5 | 227 | 1081 | 34 | |
| r: 1:00 | 18 | |||||
| 0:23.3 | 100 | 1:56.5 | 221 | 1061 | 34 | |
| r: 1:00 | 17 | |||||
| 0:23.1 | 100 | 1:55.5 | 227 | 1081 | 34 | |
| r: 1:00 | 16 | |||||
| 0:23.1 | 100 | 1:55.5 | 227 | 1081 | 34 | |
| r: 1:00 | 21 | |||||
| 0:23.2 | 100 | 1:56.0 | 224 | 1071 | 34 | |
| r: 1:00 | 18 | |||||
| r189 |
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Workout Graph
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