Núria Fernández Llobet v4000m/3:00r...4 row
7,000
Meters
32:02.4
Time
2:17.3
Pace
407
Calories
167
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,042 |
| Overall Time | 41:02.4 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Stroke Count | 700 |
| Drag Factor | 117 |
November 21, 2025 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:02.4 | 7,000 | 2:17.3 | 135 | 765 | 24 | 167 | |
| 18:39.6 | 4,000 | 2:19.9 | 128 | 739 | 20 | 159 | |
| r: 3:00 | 11 | ||||||
| 6:47.7 | 1,500 | 2:15.9 | 139 | 779 | 22 | 167 | |
| r: 3:00 | 15 | ||||||
| 4:26.9 | 1,000 | 2:13.4 | 147 | 806 | 25 | 169 | |
| r: 3:00 | 16 | ||||||
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 29 | 174 | |
| r42 |
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Workout Graph
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