Núria Fernández Llobet v4000m/3:00r...4 row
7,000
Meters
31:20.2
Time
2:14.3
Pace
416
Calories
165
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,036 |
| Overall Time | 40:20.2 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 698 |
| Drag Factor | 119 |
November 24, 2025 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:20.2 | 7,000 | 2:14.3 | 144 | 797 | 24 | 165 | |
| 18:03.7 | 4,000 | 2:15.4 | 141 | 784 | 21 | 172 | |
| r: 3:00 | 14 | ||||||
| 6:43.8 | 1,500 | 2:14.6 | 144 | 793 | 23 | 159 | |
| r: 3:00 | 13 | ||||||
| 4:25.5 | 1,000 | 2:12.7 | 150 | 814 | 25 | 177 | |
| r: 3:00 | 9 | ||||||
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 27 | 154 | |
| r36 |
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Workout Graph
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