Núria Fernández Llobet v4:00/r...3 row
2,487
Meters
12:00.0
Time
2:24.7
Pace
138
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,487 |
| Overall Time | 12:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
| Stroke Count | 235 |
| Drag Factor | 115 |
December 19, 2025 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,487 | 2:24.7 | 115 | 690 | 19 | 148 |
| 4:00.0 | 817 | 2:26.8 | 110 | 675 | 17 | 139 |
| 4:00.0 | 869 | 2:18.0 | 133 | 750 | 25 | 155 |
| 4:00.0 | 802 | 2:29.6 | 104 | 645 | 17 | 150 |
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Workout Graph
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