Núria Fernández Llobet v12:00/3:00r...3 row
4,414
Meters
20:34.9
Time
2:19.8
Pace
254
Calories
149
Heart Rate
| Rest Distance | 921 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,335 |
| Overall Time | 27:34.9 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 439 |
| Drag Factor | 128 |
January 16, 2026 18:11:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:34.9 | 4,414 | 2:19.8 | 128 | 740 | 23 | 149 | |
| 12:00.0 | 2,414 | 2:29.1 | 106 | 663 | 18 | 139 | |
| r: 3:00 | 459 | ||||||
| 4:17.4 | 1,000 | 2:08.7 | 164 | 865 | 26 | 158 | |
| r: 4:00 | 462 | ||||||
| 4:17.4 | 1,000 | 2:08.7 | 164 | 865 | 26 | 172 | |
| r921 |
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Workout Graph
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