Núria Fernández Llobet v12:00/r...13 row
6,030
Meters
30:00.0
Time
2:29.2
Pace
331
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,030 |
| Overall Time | 30:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 22 |
| Stroke Count | 587 |
| Drag Factor | 123 |
January 19, 2026 21:14:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,030 | 2:29.2 | 105 | 662 | 22 | 146 |
| 12:00.0 | 2,398 | 2:30.1 | 103 | 656 | 17 | 141 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 28 | 147 |
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 19 | 146 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 28 | 159 |
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 19 | 149 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 28 | 168 |
| 4:00.0 | 741 | 2:41.9 | 82 | 583 | 18 | 152 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 28 | 157 |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 19 | 153 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 27 | 147 |
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 20 | 148 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 28 | 170 |
| 4:00.0 | 725 | 2:45.5 | 77 | 565 | 17 | 135 |
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Workout Graph
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