Núria Fernández Llobet 5000m row
5,000
Meters
22:31.1
Time
2:15.1
Pace
291
Calories
166
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 511 |
| Drag Factor | 125 |
January 26, 2026 21:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:31.1 | 5,000 | 2:15.1 | 142 | 775 | 291 | 22 | 166 |
| 2:08.6 | 500 | 2:08.6 | 165 | 839 | 30 | 24 | 159 |
| 2:11.5 | 1,000 | 2:11.5 | 154 | 821 | 30 | 23 | 162 |
| 2:12.2 | 1,500 | 2:12.2 | 151 | 816 | 30 | 25 | 167 |
| 2:13.0 | 2,000 | 2:13.0 | 149 | 784 | 29 | 23 | 167 |
| 2:16.3 | 2,500 | 2:16.3 | 138 | 765 | 29 | 23 | 167 |
| 2:16.5 | 3,000 | 2:16.5 | 138 | 764 | 29 | 22 | 167 |
| 2:22.1 | 3,500 | 2:22.1 | 122 | 709 | 28 | 22 | 163 |
| 2:21.3 | 4,000 | 2:21.3 | 124 | 713 | 28 | 21 | 166 |
| 2:15.1 | 4,500 | 2:15.1 | 142 | 772 | 29 | 22 | 171 |
| 2:14.4 | 5,000 | 2:14.4 | 144 | 776 | 29 | 23 | 174 |
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Workout Graph
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