Núria Fernández Llobet v10:00/r...14 row
9,451
Meters
45:00.0
Time
2:22.8
Pace
531
Calories
165
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,451 |
| Overall Time | 45:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 853 |
| Drag Factor | 140 |
February 02, 2026 17:20:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,451 | 2:22.8 | 120 | 713 | 20 | 165 |
| 10:00.0 | 2,102 | 2:22.7 | 120 | 714 | 16 | 162 |
| 4:00.0 | 849 | 2:21.3 | 124 | 726 | 18 | 163 |
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 20 | 166 |
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 22 | 167 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 24 | 169 |
| 4:00.0 | 820 | 2:26.3 | 112 | 684 | 19 | 163 |
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 20 | 167 |
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 23 | 170 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 24 | 171 |
| 4:00.0 | 815 | 2:27.2 | 110 | 677 | 19 | 166 |
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 20 | 170 |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 22 | 171 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 24 | 174 |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 17 | 160 |
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Workout Graph
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