Núria Fernández Llobet 5000m row
5,000
Meters
23:31.3
Time
2:21.1
Pace
283
Calories
154
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 20 |
| Stroke Count | 475 |
| Drag Factor | 122 |
February 07, 2026 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:31.3 | 5,000 | 2:21.1 | 125 | 728 | 283 | 20 | 154 |
| 4:46.0 | 1,000 | 2:23.0 | 120 | 711 | 56 | 19 | 140 |
| 4:35.5 | 2,000 | 2:17.7 | 134 | 760 | 58 | 21 | 158 |
| 4:50.1 | 3,000 | 2:25.0 | 115 | 694 | 55 | 19 | 154 |
| 4:31.9 | 4,000 | 2:15.9 | 139 | 779 | 58 | 22 | 171 |
| 4:47.8 | 5,000 | 2:23.9 | 117 | 704 | 56 | 20 | 150 |
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Workout Graph
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