Núria Fernández Llobet 5000m row
5,000
Meters
23:37.8
Time
2:21.7
Pace
282
Calories
155
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 20 |
| Stroke Count | 471 |
| Drag Factor | 154 |
February 12, 2026 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:37.8 | 5,000 | 2:21.7 | 123 | 722 | 282 | 20 | 155 |
| 4:52.6 | 1,000 | 2:26.3 | 112 | 684 | 55 | 18 | 140 |
| 4:47.8 | 2,000 | 2:23.9 | 117 | 704 | 56 | 18 | 150 |
| 4:32.4 | 3,000 | 2:16.2 | 139 | 776 | 58 | 22 | 162 |
| 4:38.2 | 4,000 | 2:19.1 | 130 | 747 | 57 | 22 | 168 |
| 4:46.8 | 5,000 | 2:23.4 | 119 | 708 | 56 | 21 | 155 |
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Workout Graph
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