Núria Fernández Llobet v1:00/0:11r...16 row
4,268
Meters
20:00.0
Time
2:20.5
Pace
241
Calories
161
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 4,380 |
| Overall Time | 20:50.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 119 |
February 16, 2026 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,268 | 2:20.5 | 126 | 733 | 24 | 161 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 32 | 154 | |
| r: 0:11 | 33 | ||||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 20 | 146 | |
| r: 0:04 | 10 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 29 | 158 | |
| r: 0:03 | 6 | ||||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 20 | 144 | |
| r: 0:03 | 9 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 32 | 166 | |
| r: 0:03 | 6 | ||||||
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 20 | 155 | |
| r: 0:02 | 2 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 32 | 169 | |
| r: 0:04 | 6 | ||||||
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 19 | 155 | |
| r: 0:03 | 5 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 31 | 169 | |
| r: 0:03 | 9 | ||||||
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 20 | 159 | |
| r: 0:02 | 2 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 32 | 173 | |
| r: 0:03 | 6 | ||||||
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 19 | 156 | |
| r: 0:03 | 8 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 32 | 174 | |
| r: 0:02 | 3 | ||||||
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 19 | 161 | |
| r: 0:02 | 5 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 31 | 173 | |
| r: 0:02 | 2 | ||||||
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 19 | 165 | |
| r112 |
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