Núria Fernández Llobet v700m/2:30r...4 row
2,800
Meters
11:45.6
Time
2:06.0
Pace
174
Calories
171
Heart Rate
| Rest Distance | 796 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,596 |
| Overall Time | 19:15.6 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 26 |
| Stroke Count | 316 |
| Drag Factor | 124 |
March 02, 2026 21:51:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:45.6 | 2,800 | 2:06.0 | 175 | 902 | 26 | 171 | |
| 2:53.5 | 700 | 2:03.9 | 184 | 932 | 27 | 169 | |
| r: 2:30 | 303 | ||||||
| 2:56.0 | 700 | 2:05.7 | 176 | 906 | 26 | 172 | |
| r: 2:30 | 272 | ||||||
| 2:57.6 | 700 | 2:06.8 | 171 | 890 | 27 | 172 | |
| r: 2:30 | 221 | ||||||
| 2:58.6 | 700 | 2:07.5 | 169 | 880 | 27 | 171 | |
| r796 |
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