Núria Fernández Llobet v2500m/2:00r...7 row
4,375
Meters
20:25.0
Time
2:20.0
Pace
252
Calories
168
Heart Rate
| Rest Distance | 211 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,586 |
| Overall Time | 27:25.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 19 |
| Stroke Count | 399 |
| Drag Factor | 123 |
April 27, 2026 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:25.0 | 4,375 | 2:20.0 | 128 | 738 | 19 | 168 | |
| 12:12.5 | 2,500 | 2:26.5 | 111 | 683 | 17 | 152 | |
| r: 2:00 | 32 | ||||||
| 0:40.0 | 180 | 1:51.1 | 255 | 1178 | 36 | 170 | |
| r: 1:00 | 54 | ||||||
| 0:40.0 | 176 | 1:53.6 | 239 | 1120 | 35 | 172 | |
| r: 1:00 | 37 | ||||||
| 0:40.0 | 174 | 1:54.9 | 230 | 1093 | 33 | 171 | |
| r: 1:00 | 31 | ||||||
| 0:40.0 | 173 | 1:55.6 | 227 | 1079 | 33 | 172 | |
| r: 1:00 | 38 | ||||||
| 0:40.0 | 171 | 1:56.9 | 219 | 1052 | 32 | 171 | |
| r: 1:00 | 19 | ||||||
| 4:52.5 | 1,000 | 2:26.2 | 112 | 685 | 17 | 168 | |
| r211 |
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Workout Graph
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