Núria Fernández Llobet v4:00/r...7 row
4,271
Meters
20:00.0
Time
2:20.4
Pace
207
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,271 |
| Overall Time | 20:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 21 |
| Stroke Count | 337 |
| Drag Factor | 122 |
May 05, 2026 20:26:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,271 | 2:20.4 | 126 | 734 | 21 | 147 |
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 17 | 143 |
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 22 | 154 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 31 | 174 |
| 4:00.0 | 799 | 2:30.1 | 103 | 655 | 17 | 143 |
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 18 | 153 |
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 21 | 141 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 31 | 138 |
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Workout Graph
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