Núria Fernández Llobet v5:00/r...10 row
5,775
Meters
30:00.0
Time
2:35.8
Pace
311
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,775 |
| Overall Time | 30:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 22 |
| Stroke Count | 581 |
| Drag Factor | 121 |
July 04, 2026 20:39:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,775 | 2:35.8 | 92 | 622 | 22 | 144 |
| 5:00.0 | 997 | 2:30.4 | 103 | 648 | 18 | 139 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 27 | 164 |
| 5:00.0 | 940 | 2:39.5 | 86 | 588 | 18 | 140 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 27 | 170 |
| 5:00.0 | 905 | 2:45.7 | 77 | 564 | 18 | 141 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 28 | 168 |
| 5:00.0 | 894 | 2:47.7 | 74 | 552 | 17 | 140 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 28 | 167 |
| 5:00.0 | 870 | 2:52.4 | 68 | 528 | 18 | 140 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 29 | 168 |
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Workout Graph
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