Núria Fernández Llobet v5:00/r...9 row
9,227
Meters
45:00.0
Time
2:26.3
Pace
509
Calories
138
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,250 |
| Overall Time | 51:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 913 |
| Drag Factor | 125 |
September 09, 2026 19:33:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,227 | 2:26.3 | 112 | 678 | 20 | 138 | |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 648 | 17 | 150 | |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 696 | 20 | 157 | |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 744 | 24 | 0 | |
| r: 3:00 | 12 | ||||||
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 16 | 147 | |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 672 | 21 | 157 | |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 720 | 24 | 165 | |
| r: 3:00 | 11 | ||||||
| 5:00.0 | 954 | 2:37.2 | 90 | 600 | 17 | 147 | |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 672 | 21 | 157 | |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 744 | 24 | 167 | |
| r23 |
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Workout Graph
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