Núria Fernández Llobet v10:00/r...6 row
7,816
Meters
40:00.0
Time
2:33.5
Pace
430
Calories
144
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,830 |
| Overall Time | 44:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 19 |
| Stroke Count | 775 |
| Drag Factor | 126 |
September 13, 2026 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,816 | 2:33.5 | 97 | 645 | 19 | 144 | |
| 10:00.0 | 1,778 | 2:48.7 | 73 | 558 | 16 | 122 | |
| 5:00.0 | 975 | 2:33.8 | 96 | 636 | 18 | 140 | |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 732 | 20 | 157 | |
| r: 4:00 | 14 | ||||||
| 10:00.0 | 1,922 | 2:36.0 | 92 | 624 | 18 | 136 | |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 23 | 153 | |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 732 | 24 | 161 | |
| r14 |
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Workout Graph
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