Núria Fernández Llobet v3:00/2:00r...6 row
4,090
Meters
18:00.0
Time
2:12.0
Pace
244
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,145 |
| Overall Time | 28:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 439 |
| Drag Factor | 120 |
September 16, 2026 21:24:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,090 | 2:12.0 | 152 | 813 | 24 | |
| 3:00.0 | 693 | 2:09.8 | 160 | 840 | 25 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 696 | 2:09.3 | 162 | 840 | 25 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 679 | 2:12.5 | 150 | 800 | 24 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 675 | 2:13.3 | 148 | 800 | 24 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 23 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 684 | 2:11.5 | 154 | 820 | 26 | |
| r55 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.