Núria Fernández Llobet v4000m/3:00r...4 row
7,000
Meters
33:13.3
Time
2:22.3
Pace
397
Calories
125
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,111 |
| Overall Time | 42:13.3 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 169 |
September 20, 2026 21:08:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:13.3 | 7,000 | 2:22.3 | 121 | 717 | 23 | 125 | |
| 19:39.9 | 4,000 | 2:27.4 | 109 | 674 | 20 | 139 | |
| r: 3:00 | 26 | ||||||
| 6:55.7 | 1,500 | 2:18.5 | 132 | 744 | 22 | 158 | |
| r: 3:00 | 30 | ||||||
| 4:34.0 | 1,000 | 2:17.0 | 136 | 762 | 24 | 0 | |
| r: 3:00 | 55 | ||||||
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 27 | 170 | |
| r111 |
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Workout Graph
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