Núria Fernández Llobet 30:16 row
6,155
Meters
30:16.8
Time
2:27.5
Pace
337
Calories
146
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 20 |
| Stroke Count | 716 |
| Drag Factor | 123 |
October 04, 2026 21:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:16.8 | 6,155 | 2:27.5 | 109 | 667 | 337 | 20 | 146 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 19 | 135 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 20 | 138 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 19 | 143 |
| 20:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 20 | 147 |
| 25:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 22 | 154 |
| 30:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 22 | 158 |
| 30:16.8 | 42 | 3:20.0 | 44 | 428 | 2 | 11 | 150 |
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Workout Graph
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