Núria Fernández Llobet v4000m/3:00r...4 row
7,000
Meters
33:52.6
Time
2:25.1
Pace
393
Calories
132
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,071 |
| Overall Time | 42:52.6 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 735 |
| Drag Factor | 184 |
November 01, 2026 11:00:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:52.6 | 7,000 | 2:25.1 | 114 | 696 | 21 | 132 | |
| 20:12.7 | 4,000 | 2:31.5 | 100 | 644 | 20 | 149 | |
| r: 3:00 | 15 | ||||||
| 7:01.0 | 1,500 | 2:20.3 | 127 | 735 | 22 | 161 | |
| r: 3:00 | 19 | ||||||
| 4:39.4 | 1,000 | 2:19.7 | 128 | 734 | 24 | 0 | |
| r: 3:00 | 37 | ||||||
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 30 | 175 | |
| r71 |
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Workout Graph
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