Núria Fernández Llobet v500m/r...8 row
4,000m
Meters
18:17.1
Time
2:17.1
Pace
228
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,102m |
| Overall Time | 22:47.1 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 23 |
| Stroke Count | 432 |
| Drag Factor | 121 |
June 28, 2024 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:17.1 | 4,000m | 2:17.1 | 136 | 767 | 23 | |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 21 | |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 26 | |
| r: 1:30 | 18m | |||||
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 22 | |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 26 | |
| r: 1:30 | 65m | |||||
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 23 | |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 25 | |
| r: 1:30 | 19m | |||||
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 21 | |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 25 | |
| r102m |
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Workout Graph
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