Núria Fernández Llobet v2000m/4:00r...2 row
4,000m
Meters
18:15.3
Time
2:16.9
Pace
233
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,026m |
| Overall Time | 22:15.3 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Stroke Count | 413 |
| Drag Factor | 125 |
July 05, 2024 18:49:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:15.3 | 4,000m | 2:16.9 | 136 | 769 | 23 | |
| 9:01.2 | 2,000m | 2:15.3 | 141 | 786 | 23 | |
| r: 4:00 | 26m | |||||
| 9:14.1 | 2,000m | 2:18.5 | 132 | 753 | 23 | |
| r26m |
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Workout Graph
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