Núria Fernández Llobet v5:00/3:00r...5 row

3,357m

Meters

15:00.0

Time

2:14.0

Pace

198

Calories

Rest Distance63m
Rest Time9:00.0
Overall Distance3,420m
Overall Time24:00.0
Average Watts145
Calories Per Hour800
Stroke Rate22
Stroke Count332
Drag Factor144

July 11, 2024 17:53:53

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,357m 2:14.0 145 800 22
5:00.0 1,116m 2:14.4 144 796 22
r: 3:00 15m
4:00.0 894m 2:14.2 145 798 22
r: 2:00 14m
3:00.0 670m 2:14.3 144 796 22
r: 3:00 18m
2:00.0 453m 2:12.4 151 818 22
r: 1:00 16m
1:00.0 226m 2:12.7 150 814 22
r63m

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