Núria Fernández Llobet v5:00/3:00r...5 row
3,357m
Meters
15:00.0
Time
2:14.0
Pace
198
Calories
Rest Distance | 63m |
---|---|
Rest Time | 9:00.0 |
Overall Distance | 3,420m |
Overall Time | 24:00.0 |
Average Watts | 145 |
---|---|
Calories Per Hour | 800 |
Stroke Rate | 22 |
Stroke Count | 332 |
Drag Factor | 144 |
July 11, 2024 17:53:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 3,357m | 2:14.0 | 145 | 800 | 22 | |
5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 22 | |
r: 3:00 | 15m | |||||
4:00.0 | 894m | 2:14.2 | 145 | 798 | 22 | |
r: 2:00 | 14m | |||||
3:00.0 | 670m | 2:14.3 | 144 | 796 | 22 | |
r: 3:00 | 18m | |||||
2:00.0 | 453m | 2:12.4 | 151 | 818 | 22 | |
r: 1:00 | 16m | |||||
1:00.0 | 226m | 2:12.7 | 150 | 814 | 22 | |
r63m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.