Núria Fernández Llobet v12:00/4:00r...3 row
4,592m
Meters
20:50.1
Time
2:16.1
Pace
269
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,660m |
| Overall Time | 28:50.1 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 142 |
July 30, 2024 10:33:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.1 | 4,592m | 2:16.1 | 139 | 777 | 23 | |
| 12:00.0 | 2,592m | 2:18.8 | 131 | 749 | 21 | |
| r: 4:00 | 37m | |||||
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 27 | |
| r: 4:00 | 31m | |||||
| 4:34.8 | 1,000m | 2:17.4 | 135 | 764 | 22 | |
| r68m |
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Workout Graph
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