Núria Fernández Llobet v2000m/4:00r...2 row
4,000m
Meters
18:05.6
Time
2:15.7
Pace
235
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,031m |
| Overall Time | 22:05.6 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 406 |
| Drag Factor | 123 |
September 21, 2024 14:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:05.6 | 4,000m | 2:15.7 | 140 | 782 | 22 | |
| 8:58.5 | 2,000m | 2:14.6 | 143 | 793 | 22 | |
| r: 4:00 | 31m | |||||
| 9:07.0 | 2,000m | 2:16.7 | 137 | 771 | 22 | |
| r31m |
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Workout Graph
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