Núria Fernández Llobet v500m/r...8 row
4,000m
Meters
17:56.3
Time
2:14.5
Pace
235
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,067m |
| Overall Time | 22:26.3 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 423 |
| Drag Factor | 122 |
September 28, 2024 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:56.3 | 4,000m | 2:14.5 | 144 | 794 | 23 | |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 21 | |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 26 | |
| r: 1:30 | 19m | |||||
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 21 | |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 27 | |
| r: 1:30 | 25m | |||||
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 21 | |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 26 | |
| r: 1:30 | 23m | |||||
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 22 | |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 26 | |
| r67m |
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Workout Graph
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