Núria Fernández Llobet v12:00/4:00r...3 row
4,636m
Meters
20:38.7
Time
2:13.5
Pace
276
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,676m |
| Overall Time | 28:38.7 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 473 |
| Drag Factor | 124 |
October 16, 2024 21:15:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.7 | 4,636m | 2:13.5 | 147 | 805 | 24 | |
| 12:00.0 | 2,636m | 2:16.5 | 137 | 772 | 20 | |
| r: 4:00 | 11m | |||||
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 26 | |
| r: 4:00 | 29m | |||||
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 27 | |
| r40m |
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Workout Graph
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