Núria Fernández Llobet v2:30/0:30r...8 row
4,480m
Meters
20:00.0
Time
2:13.9
Pace
263
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,590m |
| Overall Time | 26:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 124 |
October 23, 2024 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,480m | 2:13.9 | 146 | 801 | 22 | |
| 2:30.0 | 565m | 2:12.7 | 150 | 814 | 22 | |
| r: 0:30 | 20m | |||||
| 2:30.0 | 556m | 2:14.8 | 143 | 790 | 22 | |
| r: 0:30 | 19m | |||||
| 2:30.0 | 559m | 2:14.1 | 145 | 798 | 22 | |
| r: 1:00 | 14m | |||||
| 2:30.0 | 560m | 2:13.9 | 146 | 801 | 22 | |
| r: 1:00 | 15m | |||||
| 2:30.0 | 560m | 2:13.9 | 146 | 801 | 22 | |
| r: 1:00 | 13m | |||||
| 2:30.0 | 561m | 2:13.6 | 146 | 804 | 22 | |
| r: 1:00 | 19m | |||||
| 2:30.0 | 559m | 2:14.1 | 145 | 798 | 22 | |
| r: 1:00 | 10m | |||||
| 2:30.0 | 560m | 2:13.9 | 146 | 801 | 22 | |
| r110m |
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