Núria Fernández Llobet v6:00/2:00r...6 row
4,689m
Meters
21:00.0
Time
2:14.3
Pace
278
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,776m |
| Overall Time | 30:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 456 |
| Drag Factor | 122 |
November 03, 2024 18:44:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,689m | 2:14.3 | 144 | 796 | 23 | |
| 6:00.0 | 1,327m | 2:15.6 | 140 | 782 | 20 | |
| r: 2:00 | 18m | |||||
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 20 | |
| r: 2:00 | 28m | |||||
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 22 | |
| r: 2:00 | 9m | |||||
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 22 | |
| r: 1:30 | 9m | |||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 27 | |
| r: 1:30 | 23m | |||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 28 | |
| r87m |
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Workout Graph
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