Núria Fernández Llobet v2000m/4:00r...3 row
3,500m
Meters
15:28.2
Time
2:12.6
Pace
210
Calories
170
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,542m |
| Overall Time | 21:28.2 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 373 |
| Drag Factor | 140 |
November 05, 2024 20:01:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:28.2 | 3,500m | 2:12.6 | 150 | 816 | 23 | 170 | |
| 8:41.3 | 2,000m | 2:10.3 | 158 | 844 | 26 | 174 | |
| r: 4:00 | 19m | ||||||
| 4:35.8 | 1,000m | 2:17.9 | 133 | 759 | 21 | 166 | |
| r: 2:00 | 23m | ||||||
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 22 | 168 | |
| r42m |
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Workout Graph
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