Núria Fernández Llobet v250m/1:30r...8 row
2,000
Meters
7:57.3
Time
1:59.3
Pace
128
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 2,134 |
| Overall Time | 21:27.3 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 33 |
| Stroke Count | 264 |
| Drag Factor | 123 |
February 12, 2025 21:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:57.3 | 2,000 | 1:59.3 | 206 | 965 | 33 | |
| 0:59.3 | 250 | 1:58.6 | 210 | 971 | 33 | |
| r: 1:30 | 18 | |||||
| 0:58.9 | 250 | 1:57.8 | 214 | 977 | 34 | |
| r: 1:30 | 16 | |||||
| 0:59.7 | 250 | 1:59.4 | 206 | 964 | 32 | |
| r: 1:30 | 19 | |||||
| 0:59.6 | 250 | 1:59.2 | 207 | 966 | 33 | |
| r: 3:00 | 18 | |||||
| 0:59.2 | 250 | 1:58.4 | 211 | 972 | 33 | |
| r: 1:30 | 15 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 33 | |
| r: 1:30 | 15 | |||||
| 1:00.4 | 250 | 2:00.8 | 199 | 953 | 34 | |
| r: 1:30 | 16 | |||||
| 1:00.1 | 250 | 2:00.2 | 202 | 958 | 33 | |
| r: 1:30 | 17 | |||||
| r134 |
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Workout Graph
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