Harry Kendall 30:00 row
7,952m
Meters
30:00.0
Time
1:53.1
Pace
557
Calories
117
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 129 |
November 25, 2024 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,952m | 1:53.1 | 241 | 1130 | 20 | 117 |
| 1:58.0 | 522m | 1:53.0 | 242 | 1134 | 20 | 109 |
| 3:56.0 | 525m | 1:52.3 | 247 | 1148 | 20 | 108 |
| 5:54.0 | 524m | 1:52.5 | 245 | 1143 | 20 | 110 |
| 7:52.0 | 516m | 1:54.3 | 234 | 1105 | 20 | 110 |
| 9:50.0 | 516m | 1:54.3 | 234 | 1105 | 20 | 117 |
| 11:48.0 | 520m | 1:53.4 | 240 | 1124 | 20 | 117 |
| 13:46.0 | 520m | 1:53.4 | 240 | 1124 | 20 | 105 |
| 15:44.0 | 522m | 1:53.0 | 242 | 1134 | 20 | 109 |
| 17:42.0 | 519m | 1:53.6 | 238 | 1119 | 20 | 119 |
| 19:40.0 | 520m | 1:53.4 | 240 | 1124 | 20 | 118 |
| 21:38.0 | 520m | 1:53.4 | 240 | 1124 | 20 | 118 |
| 23:36.0 | 516m | 1:54.3 | 234 | 1105 | 20 | 120 |
| 25:34.0 | 517m | 1:54.1 | 235 | 1110 | 20 | 137 |
| 27:32.0 | 525m | 1:52.3 | 247 | 1148 | 21 | 129 |
| 29:30.0 | 530m | 1:51.3 | 254 | 1173 | 21 | 126 |
| 30:00.0 | 140m | 1:47.1 | 285 | 1279 | 22 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.