Wayne Strong v1:00/1:00r...7 row
2,570
Meters
16:00.0
Time
3:06.7
Pace
127
Calories
94
Heart Rate
| Rest Distance | 810 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,380 |
| Overall Time | 23:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 29 |
| Stroke Count | 645 |
| Drag Factor | 100 |
May 12, 2025 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,570 | 3:06.7 | 54 | 484 | 29 | 94 | |
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 30 | 83 | |
| r: 1:00 | 101 | ||||||
| 2:00.0 | 320 | 3:07.5 | 53 | 482 | 29 | 89 | |
| r: 1:00 | 122 | ||||||
| 3:00.0 | 482 | 3:06.7 | 54 | 485 | 30 | 100 | |
| r: 1:00 | 116 | ||||||
| 4:00.0 | 638 | 3:08.0 | 53 | 481 | 29 | 104 | |
| r: 1:00 | 117 | ||||||
| 3:00.0 | 467 | 3:12.7 | 49 | 468 | 30 | 87 | |
| r: 1:00 | 119 | ||||||
| 2:00.0 | 332 | 3:00.7 | 59 | 504 | 31 | 100 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 31 | 97 | |
| r: 1:00 | 115 | ||||||
| r810 |
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Workout Graph
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