Wayne Strong v1:00/1:00r...5 row
2,491
Meters
15:00.0
Time
3:00.6
Pace
123
Calories
73
Heart Rate
| Rest Distance | 588 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,079 |
| Overall Time | 20:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 30 |
| Stroke Count | 574 |
| Drag Factor | 101 |
May 18, 2025 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,491 | 3:00.6 | 59 | 504 | 30 | 73 | |
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 30 | 56 | |
| r: 1:00 | 123 | ||||||
| 2:00.0 | 333 | 3:00.1 | 60 | 505 | 29 | 51 | |
| r: 1:00 | 123 | ||||||
| 3:00.0 | 502 | 2:59.2 | 61 | 509 | 30 | 56 | |
| r: 1:00 | 122 | ||||||
| 4:00.0 | 663 | 3:00.9 | 59 | 503 | 30 | 106 | |
| r: 1:00 | 116 | ||||||
| 5:00.0 | 825 | 3:01.8 | 58 | 500 | 31 | 97 | |
| r: 1:00 | 104 | ||||||
| r588 |
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Workout Graph
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