Wayne Strong v1:00/2:00r...5 row
2,117
Meters
13:00.0
Time
3:04.2
Pace
104
Calories
73
Heart Rate
| Rest Distance | 1,187 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,304 |
| Overall Time | 23:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 31 |
| Stroke Count | 674 |
| Drag Factor | 99 |
May 20, 2025 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,117 | 3:04.2 | 56 | 480 | 31 | 73 | |
| 1:00.0 | 166 | 3:00.7 | 59 | 480 | 31 | 53 | |
| r: 2:00 | 238 | ||||||
| 3:00.0 | 486 | 3:05.1 | 55 | 480 | 30 | 69 | |
| r: 2:00 | 236 | ||||||
| 5:00.0 | 807 | 3:05.8 | 55 | 480 | 31 | 35 | |
| r: 2:00 | 232 | ||||||
| 3:00.0 | 493 | 3:02.5 | 58 | 480 | 32 | 116 | |
| r: 2:00 | 237 | ||||||
| 1:00.0 | 165 | 3:01.8 | 58 | 480 | 32 | 95 | |
| r: 2:00 | 244 | ||||||
| r1,187 |
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Workout Graph
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