Wayne Strong v3:00/2:00r...5 row
2,399
Meters
15:00.0
Time
3:07.5
Pace
118
Calories
74
Heart Rate
| Rest Distance | 1,123 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,522 |
| Overall Time | 25:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 29 |
| Stroke Count | 702 |
| Drag Factor | 100 |
June 17, 2025 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,399 | 3:07.5 | 53 | 482 | 29 | 74 | |
| 3:00.0 | 457 | 3:16.9 | 46 | 457 | 28 | 100 | |
| r: 2:00 | 229 | ||||||
| 3:00.0 | 491 | 3:03.2 | 57 | 495 | 30 | 90 | |
| r: 2:00 | 219 | ||||||
| 3:00.0 | 489 | 3:04.0 | 56 | 493 | 30 | 50 | |
| r: 2:00 | 225 | ||||||
| 3:00.0 | 483 | 3:06.3 | 54 | 486 | 31 | 74 | |
| r: 2:00 | 223 | ||||||
| 3:00.0 | 479 | 3:07.8 | 53 | 481 | 30 | 60 | |
| r: 2:00 | 227 | ||||||
| r1,123 |
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Workout Graph
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