Wayne Strong 1x300m/2:00r row
300
Meters
1:45.3
Time
2:55.5
Pace
15
Calories
58
Heart Rate
| Rest Distance | 251 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 551 |
| Overall Time | 3:45.3 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 32 |
| Stroke Count | 110 |
| Drag Factor | 101 |
June 24, 2025 12:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45.3 | 300 | 2:55.5 | 65 | 522 | 32 | 58 |
| 1:45.3 | 300 | 2:55.5 | 65 | 522 | 32 | 58 |
| r251 |
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Workout Graph
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