Wayne Strong v3:00/2:00r...6 row
2,768
Meters
18:00.0
Time
3:15.0
Pace
137
Calories
111
Heart Rate
| Rest Distance | 1,276 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,044 |
| Overall Time | 30:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 30 |
| Stroke Count | 859 |
| Drag Factor | 101 |
August 18, 2025 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 2,768 | 3:15.0 | 47 | 462 | 30 | 111 | |
| 3:00.0 | 466 | 3:13.1 | 49 | 467 | 31 | 119 | |
| r: 2:00 | 204 | ||||||
| 3:00.0 | 462 | 3:14.8 | 47 | 462 | 31 | 105 | |
| r: 2:00 | 213 | ||||||
| 3:00.0 | 466 | 3:13.1 | 49 | 467 | 31 | 118 | |
| r: 2:00 | 208 | ||||||
| 3:00.0 | 463 | 3:14.3 | 48 | 464 | 30 | 113 | |
| r: 2:00 | 210 | ||||||
| 3:00.0 | 460 | 3:15.6 | 47 | 460 | 31 | 103 | |
| r: 2:00 | 215 | ||||||
| 3:00.0 | 452 | 3:19.1 | 44 | 452 | 31 | 108 | |
| r: 2:00 | 226 | ||||||
| r1,276 |
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Workout Graph
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