Wayne Strong v1:00/2:00r...9 row
3,714
Meters
25:00.0
Time
3:21.9
Pace
181
Calories
101
Heart Rate
| Rest Distance | 1,826 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,540 |
| Overall Time | 43:00.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 30 |
| Stroke Count | 1213 |
| Drag Factor | 98 |
September 01, 2025 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 3,714 | 3:21.9 | 43 | 434 | 30 | 101 | |
| 1:00.0 | 148 | 3:22.7 | 42 | 420 | 28 | 35 | |
| r: 2:00 | 205 | ||||||
| 2:00.0 | 284 | 3:31.2 | 37 | 420 | 28 | 93 | |
| r: 2:00 | 204 | ||||||
| 3:00.0 | 432 | 3:28.3 | 39 | 420 | 29 | 108 | |
| r: 2:00 | 204 | ||||||
| 4:00.0 | 591 | 3:23.0 | 42 | 435 | 30 | 101 | |
| r: 2:00 | 200 | ||||||
| 5:00.0 | 742 | 3:22.1 | 42 | 444 | 30 | 119 | |
| r: 2:00 | 202 | ||||||
| 4:00.0 | 599 | 3:20.3 | 44 | 435 | 31 | 110 | |
| r: 2:00 | 202 | ||||||
| 3:00.0 | 459 | 3:16.0 | 46 | 440 | 32 | 121 | |
| r: 2:00 | 196 | ||||||
| 2:00.0 | 305 | 3:16.7 | 46 | 450 | 32 | 111 | |
| r: 2:00 | 204 | ||||||
| 1:00.0 | 154 | 3:14.8 | 47 | 420 | 32 | 115 | |
| r: 2:00 | 209 | ||||||
| r1,826 |
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Workout Graph
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