Wayne Strong v2:00/2:00r...5 row
2,204
Meters
14:00.0
Time
3:10.5
Pace
107
Calories
58
Heart Rate
| Rest Distance | 1,021 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,225 |
| Overall Time | 24:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 30 |
| Stroke Count | 671 |
| Drag Factor | 101 |
September 09, 2025 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,204 | 3:10.5 | 51 | 474 | 30 | 58 | |
| 2:00.0 | 332 | 3:00.7 | 59 | 504 | 31 | 53 | |
| r: 2:00 | 216 | ||||||
| 3:00.0 | 475 | 3:09.4 | 51 | 477 | 31 | 46 | |
| r: 2:00 | 221 | ||||||
| 4:00.0 | 615 | 3:15.1 | 47 | 462 | 30 | 92 | |
| r: 2:00 | 132 | ||||||
| 3:00.0 | 466 | 3:13.1 | 49 | 467 | 31 | 51 | |
| r: 2:00 | 221 | ||||||
| 2:00.0 | 316 | 3:09.8 | 51 | 475 | 32 | 48 | |
| r: 2:00 | 231 | ||||||
| r1,021 |
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Workout Graph
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