Wayne Strong v3:00/2:00r...2 row
1,075
Meters
7:00.0
Time
3:15.3
Pace
52
Calories
114
Heart Rate
| Rest Distance | 445 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,520 |
| Overall Time | 11:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 29 |
| Stroke Count | 300 |
| Drag Factor | 102 |
October 30, 2025 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,075 | 3:15.3 | 47 | 461 | 29 | 114 | |
| 3:00.0 | 458 | 3:16.5 | 46 | 458 | 29 | 101 | |
| r: 2:00 | 217 | ||||||
| 4:00.0 | 617 | 3:14.4 | 48 | 463 | 29 | 127 | |
| r: 2:00 | 228 | ||||||
| r445 |
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Workout Graph
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