Wayne Strong v4:00/2:00r...7 row
2,848
Meters
19:00.0
Time
3:20.1
Pace
140
Calories
109
Heart Rate
| Rest Distance | 1,565 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,413 |
| Overall Time | 33:00.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 30 |
| Stroke Count | 932 |
| Drag Factor | 102 |
November 01, 2025 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 2,848 | 3:20.1 | 44 | 450 | 30 | 109 | |
| 4:00.0 | 603 | 3:19.0 | 44 | 452 | 30 | 109 | |
| r: 2:00 | 212 | ||||||
| 3:00.0 | 454 | 3:18.2 | 45 | 454 | 29 | 102 | |
| r: 2:00 | 221 | ||||||
| 2:00.0 | 300 | 3:20.0 | 44 | 450 | 30 | 112 | |
| r: 2:00 | 222 | ||||||
| 1:00.0 | 156 | 3:12.3 | 49 | 469 | 31 | 100 | |
| r: 2:00 | 233 | ||||||
| 2:00.0 | 307 | 3:15.4 | 47 | 461 | 31 | 113 | |
| r: 2:00 | 221 | ||||||
| 3:00.0 | 445 | 3:22.2 | 42 | 445 | 30 | 113 | |
| r: 2:00 | 231 | ||||||
| 4:00.0 | 583 | 3:25.8 | 40 | 438 | 30 | 120 | |
| r: 2:00 | 225 | ||||||
| r1,565 |
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Workout Graph
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